Comparing Nutrients in 500 calories Black WalnutsVS Roasted Cottonseed
Weight per 500 calories
Black Walnuts
80.8g
Roasted Cottonseed
99g
Black Walnuts have 1.2 times more energy per 100g than Roasted Cottonseed. It has very high energy density when compared to other foods. Roasted Glandless Cottonseed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Roasted Cottonseed?
Black Walnuts VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Black Walnuts vs Roasted Cottonseed:
500 calories of Black Walnuts have 3 times more Vitamin B5 than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 16.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Dried Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Dried Black Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Roasted Cottonseed:
500 calories of Black Walnuts have 1.5 times more Manganese than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.1 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Dried Black Walnuts.
Both Black Walnuts and Roasted Cottonseed contain similar levels of Copper per 500 calories.
Both Dried Black Walnuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Walnuts have 1.3 times more Fat, 31.7 times more Omega 3 and 1.5 times more Omega 6 than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 3.4 times more Saturated Fat, 2.8 times more Carbohydrate and 1.7 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Roasted Cottonseed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
500 calories of Roasted Cottonseed provide inadequate amounts of Omega 3