Lets compare vitamin content per 100 grams of Black Walnuts vs Roasted Cottonseed:
Dried Black Walnuts have 3.6 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 11 times more Vitamin A, 13.2 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 5.3 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Roasted Cottonseed:
Dried Black Walnuts have 1.8 times more Manganese than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.6 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 12.5 times more Sodium and 1.8 times more Zinc than Dried Black Walnuts.
Both Dried Black Walnuts and Roasted Glandless Cottonseed Kernels have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 1.2 times more Energy, 1.6 times more Fat, 38.8 times more Omega 3, 1.9 times more Omega 6 and 1.2 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Black Walnuts.
Both Dried Black Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.