Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Whole Roasted Squash Seeds
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Whole Roasted Squash Seeds
112g
Dry Roasted Walnuts with Salt have 1.4 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Whole Roasted Squash Seeds?
Dry Roasted Walnuts With Salt VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Whole Roasted Squash Seeds:
500 calories of Dry Roasted Walnuts with Salt have 10.6 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 9.9 times more Vitamin B6 and 7 times more Vitamin B9 than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Roasted Walnuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Whole Roasted Squash Seeds:
500 calories of Dry Roasted Walnuts with Salt have 1.5 times more Copper, 2.5 times more Phosphorus and 24.8 times more Sodium than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Potassium and 5 times more Zinc than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 2.2 times more Fat, 76.5 times more Omega 3 and 2.8 times more Omega 6 than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 4.3 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Whole Roasted Squash Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3