Nutrient Comparison: Dry Roasted Walnuts with Salt VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Whole Roasted Squash Seeds:
- 14 ounces of Dry Roasted Walnuts with Salt have 15.3 times more Vitamin B1, 5.7 times more Vitamin B2, 7.8 times more Vitamin B3, 14.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3
- Both Dry Roasted Walnuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Whole Roasted Squash Seeds:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Calcium, 2.2 times more Copper, 3.6 times more Phosphorus and 35.7 times more Sodium than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Potassium and 3.5 times more Zinc than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.4 times more Energy, 3.1 times more Fat, 1.5 times more Saturated Fat, 110.3 times more Omega 3 and 4.1 times more Omega 6 than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.