Snacks, popcorn, home-prepared, oil-popped, unsalted have 45.5 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Pectin, Liquid VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Pectin, liquid as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Pectin, liquid have 1573.1 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Pectin, liquid as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 1.6 times more Carbohydrate and 9.5 times more Fiber than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Pectin, liquid.
Both Pectin, liquid and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein