Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 500 calories
Pie, cherry, commercially prepared
192g
Pie crust, standard-type, dry mix, prepared, baked
100g
Pie crust, standard-type, dry mix, prepared, baked has 1.9 times more energy per unit of mass than Pie, cherry, commercially prepared, which is very high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Pie, cherry, commercially prepared
3%
37%
60%
Pie crust, standard-type, dry mix, prepared, baked
Pie, Cherry, Commercially Prepared VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 500 calories of Pie, cherry, commercially prepared vs Pie crust, standard-type, dry mix, prepared, baked:
500 calories of Pie, cherry, commercially prepared have more Vitamin A and 3.7 times more Vitamin B5 than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Pie, cherry, commercially prepared.
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B5
Both Pie, cherry, commercially prepared as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, commercially prepared vs Pie crust, standard-type, dry mix, prepared, baked:
500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2.3 times more Iron, 1.5 times more Phosphorus, 9.6 times more Selenium and 1.5 times more Sodium than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Manganese per 500 calories.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Phosphorus and Selenium
Both Pie, cherry, commercially prepared as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, cherry, commercially prepared have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Pie crust, standard-type, dry mix, prepared, baked.
While 500 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.4 times more Fat, 1.6 times more Saturated Fat and 1.7 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Protein
Both Pie, cherry, commercially prepared as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 500 calories.