Comparing Nutrients in 500 calories Pie, fried pies, fruitVS Pie crust, standard-type, prepared from recipe, baked
Weight per 500 calories
Pie, fried pies, fruit
158g
Pie crust, standard-type, prepared from recipe, baked
95g
Pie crust, standard-type, prepared from recipe, baked has 1.7 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, fruit
4%
44%
52%
Pie crust, standard-type, prepared from recipe, baked
Pie, Fried Pies, Fruit VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, fruit or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 500 calories of Pie, fried pies, fruit vs Pie crust, standard-type, prepared from recipe, baked:
500 calories of Pie, fried pies, fruit have 9.3 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.2 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin E
Both Pie, fried pies, fruit as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, fruit vs Pie crust, standard-type, prepared from recipe, baked:
500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Iron and 5.3 times more Selenium than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Manganese and Sodium per 500 calories.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Selenium
Both Pie, fried pies, fruit as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, fruit have 1.7 times more Omega 3, 1.5 times more Carbohydrate, 209.9 times more Sugars and 2.6 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber