Comparing Nutrients in 500 calories Popovers, dry mix, enrichedVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 500 calories
Popovers, dry mix, enriched
135g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.4 times more energy per unit of mass than Popovers, dry mix, enriched, which is very high in comparison to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Popovers, dry mix, enriched
11%
11%
78%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Popovers, Dry Mix, Enriched VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Popovers, dry mix, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Popovers, dry mix, enriched have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5
Both Popovers, dry mix, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
500 calories of Popovers, dry mix, enriched have 2.4 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 7.6 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Zinc
Both Popovers, dry mix, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, enriched have 1.7 times more Carbohydrate and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4.9 times more Fat, 6.9 times more Saturated Fat and 3.1 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
500 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Popovers, dry mix, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 500 calories.