Comparing Nutrients in 14 ounces Popovers, dry mix, enriched VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, enriched	11%	11%	78%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Popovers, dry mix, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	50.8% 1472kcal	69.5% 2016kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	115% 37g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	34.2% 0.55g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	77.5% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	172% 223g	130g per day for Men 19-50 years
Sugars	NA	23% 16.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	34.5% 13g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.58mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.8% 13.4mg	85.6% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 575μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.8% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	42.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	240% 3596mg	124% 1853mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	1.26% 46.4g	0.77% 28.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Popovers, dry mix, enriched VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz

Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 14 ounces of Popovers, dry mix, enriched have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Popovers, dry mix, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12
• Both Popovers, dry mix, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 14 ounces of Popovers, dry mix, enriched have 1.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 5.5 times more Selenium, 1.9 times more Sodium and 1.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Popovers, dry mix, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Popovers, dry mix, enriched have 1.3 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.4 times more Energy, 6.6 times more Fat, 9.4 times more Saturated Fat, 3.5 times more Omega 3 and 4.2 times more Omega 6 than Popovers, dry mix, enriched.