Comparing Nutrients in 500 calories Microwaved Potato Flesh with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Microwaved Potato Flesh with Salt
500g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Microwaved Potato Flesh with Salt, which is very high in comparison to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Roasted Sunflower Seeds?
Microwaved Potato Flesh With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh with Salt vs Roasted Sunflower Seeds:
500 calories of Microwaved Potato Flesh with Salt have 7.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 62.8 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Microwaved Potato Flesh with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh with Salt vs Roasted Sunflower Seeds:
500 calories of Microwaved Potato Flesh with Salt have 2.8 times more Potassium and 471.4 times more Sodium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 34.1 times more Selenium and 2.8 times more Zinc than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium
Both Microwaved Potato Flesh with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potato Flesh with Salt have 5.6 times more Carbohydrate than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 85.6 times more Fat, 34.5 times more Saturated Fat, 176 times more Omega 6 and 1.6 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Microwaved Potato Flesh with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.