Comparing Nutrients in 500 calories Baked White PotatoesVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 500 calories
Baked White Potatoes
544g
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Baked White Potatoes have 1.5 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Apricots, canned, light syrup pack, with skin, solids and liquids
Baked White Potatoes VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Baked White Potatoes have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 13 times more Vitamin B9 and 3.2 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 96.4 times more Vitamin A and 21.9 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole White Potatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Baked White Potatoes have 2.3 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.6 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper and Iron per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 2.7 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 14.2 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.