Comparing Nutrients in 500 calories Baked White PotatoesVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Weight per 500 calories
Baked White Potatoes
544g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
10000g
Baked White Potatoes have 18.4 times more energy per 100g than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12. It has average energy density when compared to other foods. Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 having very low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Baked White Potatoes VS Beverages, Energy Drink, RED BULL, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
500 calories of Baked White Potatoes have more Vitamin B9, more Vitamin C and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 500 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 9.6 times more Vitamin B1, 246 times more Vitamin B2, 102.4 times more Vitamin B3, 91.3 times more Vitamin B5, 174 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
500 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
500 calories of Baked White Potatoes have 1.4 times more Copper, 1.7 times more Iron, 3.4 times more Manganese, more Phosphorus, 9.9 times more Potassium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 500 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 23.9 times more Calcium, 2 times more Magnesium, 7.4 times more Selenium, 218.2 times more Sodium and 24 times more Water than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
500 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.6 times more Carbohydrate, more Sugars and more Fiber than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While 500 kcal of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 offer comparable quantities of Energy per 500 calories.
500 calories of Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.