Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 500 calories

• Puddings, all flavors except chocolate, low calorie, instant, dry mix: 143g
• Puddings, chocolate flavor, low calorie, regular, dry mix: 137g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Puddings, chocolate flavor, low calorie, regular, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.33% 1.3g	4.24% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	6.76% 2.16g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.24% 0.55g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	78.4% 102g	130g per day for Men 19-50 years
Sugars	1.77% 1.3g	1.32% 0.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.14g	36.4% 14g	38g per day for Men 19-50 years
Protein	2.07% 1.16g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	2.85% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	4.67% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.34% 0.067mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.36% 1.43μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.98% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	0.18% 0.027mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.02% 2.43μg	0.57% 0.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Calcium	20.4% 204mg	6.85% 68.5mg	1000mg per day for Men 19-50 years
Copper	6.03% 0.054mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.14mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	2.55% 0.059mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	483% 3383mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	2.08% 1.14μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	357% 5357mg	304% 4556mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.26% 9.77g	0.25% 9.3g	3700g per day for Men 19-50 years

Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Puddings, chocolate flavor, low calorie, regular, dry mix?

Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.8 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B2
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3 times more Calcium and 14.2 times more Phosphorus than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 21.6 times more Copper, 9.8 times more Iron, 21.1 times more Magnesium, 20.7 times more Manganese, 18.2 times more Potassium, 6.1 times more Selenium and 14.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Sodium per 500 calories.
• 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 12.1 times more Fiber and 11.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.