Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.8 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B2
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3 times more Calcium and 14.2 times more Phosphorus than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 21.6 times more Copper, 9.8 times more Iron, 21.1 times more Magnesium, 20.7 times more Manganese, 18.2 times more Potassium, 6.1 times more Selenium and 14.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Sodium per 300 calories.
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 12.1 times more Fiber and 11.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.