Puddings, Banana, Dry Mix, Instant, With Added Oil VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 648 times more Vitamin B1, 246.8 times more Vitamin B2, 4211.8 times more Vitamin B3, 833.1 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 500 calories of Puddings, banana, dry mix, instant, with added oil have 20.7 times more Phosphorus and 4.6 times more Sodium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4.4 times more Copper, 17 times more Iron, 148.2 times more Manganese and 12.7 times more Selenium than Puddings, banana, dry mix, instant, with added oil.
- 500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Manganese and Selenium
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.9 times more Fat, 4.5 times more Omega 3 and 2 times more Omega 6 than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant, with added oil as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein in 500 calories.