Comparing Nutrients in 500 calories Oriental Radishes VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Oriental Radishes: 2778g
• Canned Carrots with Liquids and Salt: 2174g

Canned Carrots Solids and Liquids with Salt have 1.3 times more energy per unit of mass than Raw Oriental Radishes, which is very low in comparison to other foods. Oriental Radishes having very low energy density.

Which food has more nutrients per 500 calories - Oriental Radishes or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Oriental Radishes	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	50.3% 0.81g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	89.8% 117g	130g per day for Men 19-50 years
Sugars	96% 69.4g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	117% 44.4g	103% 39g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.7% 3.83mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 778μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	679% 611mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.94% 8.33μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	75% 750mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	355% 3.2mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	106% 444mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 639mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	185% 6306mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	71% 2628g	54.6% 2022g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Oriental Radishes vs Canned Carrots with Liquids and Salt:

• Raw Oriental Radishes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin E and 25.6 times more Vitamin K than Raw Oriental Radishes.
• Both Raw Oriental Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 500 kcal.
• Both Raw Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oriental Radishes vs Canned Carrots with Liquids and Salt:

• Raw Oriental Radishes have 1.4 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 9.3 times more Manganese, 8.9 times more Sodium and 1.5 times more Zinc than Raw Oriental Radishes.
• Both Raw Oriental Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Oriental Radishes have 4.6 times more Omega 3, 1.3 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Omega 6 than Raw Oriental Radishes.
• Both Raw Oriental Radishes and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
• Both Raw Oriental Radishes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.