Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Weight per 500 calories

• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch: 209g
• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour: 162g

Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.3 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.

Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.54g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	61% 79.4g	130g per day for Men 19-50 years
Sugars	20% 14.4g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	3.1% 2.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.35g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	28% 10.7g	21% 7.93g	38g per day for Men 19-50 years
Protein	12.5% 7g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	24.3% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.2% 1mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 16.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	37.7% 377mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.47mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	17.8% 125mg	700mg per day for Men 19-50 years
Potassium	4.68% 159mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	1.52% 0.84μg	NA	55μg per day for Men 19-50 years
Sodium	82.7% 1241mg	55% 825mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	8.53% 0.94mg	11mg per day for Men 19-50 years
Water	2.37% 88g	1.4% 52.4g	3700g per day for Men 19-50 years

Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?

Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Vitamin B6 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6

Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.9 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 1.5 times more Sodium and 1.2 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Magnesium and 1.9 times more Manganese than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 500 calories.
• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium
• 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Carbohydrate and 1.3 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.7 times more Fat, 32.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6