Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.3 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6%
10%
84%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Vitamin B6 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.9 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 1.5 times more Sodium and 1.2 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Magnesium and 1.9 times more Manganese than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Carbohydrate and 1.3 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.7 times more Fat, 32.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6