Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.9 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6%
10%
84%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 19.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 11.7 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B6 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 12.3 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium and 2.4 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Carbohydrate, 3.4 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3 times more Fat and 13.9 times more Saturated Fat than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.