Comparing Nutrients in 500 calories Rolls, pumpernickelVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Rolls, pumpernickel
181g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 1.4 times more energy per unit of mass than Rolls, pumpernickel, which is high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Cereals ready-to-eat, FAMILIA?
Rolls, Pumpernickel VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Rolls, pumpernickel vs Cereals ready-to-eat, FAMILIA:
500 calories of Rolls, pumpernickel have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Vitamin B2 and more Vitamin B12 than Rolls, pumpernickel.
500 calories of Rolls, pumpernickel have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
Both Rolls, pumpernickel as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, pumpernickel vs Cereals ready-to-eat, FAMILIA:
500 calories of Rolls, pumpernickel have 1.4 times more Iron, 2.3 times more Selenium and 86.5 times more Sodium than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Calcium, 4.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Cereals ready-to-eat, FAMILIA contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, pumpernickel have 1.7 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 41.3 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3