Partially Defatted Cottonseed Flour has 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Stewed Canned Tomatoes?
Partially Defatted Cottonseed Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Stewed Canned Tomatoes:
500 calories of Partially Defatted Cottonseed Flour have 3.3 times more Vitamin B1, 3.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin A, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 45.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Stewed Canned Tomatoes:
500 calories of Partially Defatted Cottonseed Flour have 4.4 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus and 5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium, 87.2 times more Sodium and 200.6 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Flour have 2.9 times more Omega 6 and 3.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.