Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, chocolate chip:
- 500 calories of Snacks, corn-based, extruded, onion-flavor have 2.7 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 2.2 times more Vitamin B5 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, chocolate chip:
- 500 calories of Snacks, corn-based, extruded, onion-flavor have 2.4 times more Sodium than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 2.5 times more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Selenium and 6.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Fat and 2.2 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 500 calories.