Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 500 calories

• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry): 129g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 943g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.3 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has high energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	0% 0g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	201% 261g	130g per day for Men 19-50 years
Sugars	46.4% 33.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.8% 5.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	NA	g per day for Men 19-50 years
Sucrose	% 2.3g	NA	g per day for Men 19-50 years
Fiber	3.4% 1.3g	4.97% 1.9g	38g per day for Men 19-50 years
Protein	9.66% 5.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.7% 0.84mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.3% 0.72mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.04% 0.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.8% 143μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.73% 1.16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	2.06% 20.6mg	5543% 55434mg	1000mg per day for Men 19-50 years
Copper	9.88% 0.089mg	10.5% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.8% 7.1mg	1300% 104mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.5mg	60.6% 255mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	2953% 20670mg	700mg per day for Men 19-50 years
Potassium	3.87% 131mg	5.55% 189mg	3400mg per day for Men 19-50 years
Selenium	7.26% 4μg	3.43% 1.9μg	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	6667% 100000mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	1.27% 47g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4 times more Manganese than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 500 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2688.5 times more Calcium, 14.6 times more Iron, 16.5 times more Magnesium, 184.4 times more Phosphorus and 232.3 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper and Magnesium
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Sugars than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 500 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.9 times more Carbohydrate than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber and Protein in 500 calories.