Comparing Nutrients in 500 calories Tomato Puree with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Tomato Puree with Salt
1316g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.3 times more energy per unit of mass than Canned Tomato Puree with Salt, which is average in comparison to other foods. Tomato Puree with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Boiled California Red Kidney Beans?
Tomato Puree With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Puree with Salt vs Boiled California Red Kidney Beans:
500 calories of Tomato Puree with Salt have more Vitamin A, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 28.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Tomato Puree with Salt.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree with Salt vs Boiled California Red Kidney Beans:
500 calories of Tomato Puree with Salt have 3.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.4 times more Potassium, 1.9 times more Selenium, 164.8 times more Sodium, 1.4 times more Zinc and 4.3 times more Water than Boiled California Red Kidney Beans.
Both Tomato Puree with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree with Salt have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Puree with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.