Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Diet Fruit Medley V8 SPLASH Juice Drinks

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Diet Fruit Medley V8 SPLASH Juice Drinks: 12500g

Tomatoes in Juice with Salt have 4 times more energy per 100g than Diet Fruit Medley V8 SPLASH Juice Drinks. It has very low energy density when compared to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Diet Fruit Medley V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Diet Fruit Medley V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Diet Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	NA	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	121% 158g	130g per day for Men 19-50 years
Sugars	110% 79.7g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	NA	38g per day for Men 19-50 years
Protein	44% 24.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Diet Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	3500% 3150mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	942% 141mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Diet Fruit Medley V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	103% 1031mg	NA	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	NA	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	NA	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	NA	700mg per day for Men 19-50 years
Potassium	176% 5969mg	55% 1875mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	NA	55μg per day for Men 19-50 years
Sodium	240% 3594mg	108% 1625mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	NA	11mg per day for Men 19-50 years
Water	80% 2961g	334% 12350g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Diet Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Diet Fruit Medley V8 SPLASH Juice Drinks?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Diet Fruit Medley V8 SPLASH Juice Drinks:

• 500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 8 times more Vitamin C and 7.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Diet Fruit Medley V8 SPLASH Juice Drinks:

• 500 calories of Tomatoes in Juice with Salt have 3.2 times more Potassium and 2.2 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
• While 500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 4.2 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
• While 500 kcal of Diet Fruit Medley V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Diet Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
• 500 calories of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein