Comparing Nutrients in 500 calories Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Syrups, grenadine

Weight per 500 calories

• Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free: 106g
• Syrups, grenadine: 187g

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.8 times more energy per 100g than Syrups, grenadine. It has very high energy density when compared to other foods. Syrups, grenadine having high energy density.

Discover which food has more nutrients per 500 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Syrups, grenadine?

Macros Ratio

	Protein	Fat	Carbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	6%	36%	58%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Syrups, grenadine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Syrups, grenadine	Recommended Dietary Allowance
Calcium	6.05% 60.5mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.7% 2.06mg	1.17% 0.093mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	1.78% 7.46mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.8% 286mg	1.07% 7.46mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	1.54% 52.2mg	3400mg per day for Men 19-50 years
Selenium	NA	2.04% 1.1μg	55μg per day for Men 19-50 years
Sodium	51.7% 775mg	3.36% 50.4mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	1.63% 60.4g	3700g per day for Men 19-50 years

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Syrups, Grenadine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Syrups, grenadine?

Lets compare vitamin content per 500 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Syrups, grenadine:

• Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Syrups, grenadine have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Syrups, grenadine:

• 500 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 6.1 times more Copper, 22.1 times more Iron, 13.4 times more Magnesium, 38.3 times more Phosphorus, 15.4 times more Sodium and 7.5 times more Zinc than Syrups, grenadine.
• 500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Syrups, grenadine lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have more Fat and more Protein than Syrups, grenadine.
• While 500 kcal of Syrups, grenadine contain 1.7 times more Carbohydrate than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
• Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Syrups, grenadine offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrups, grenadine provide inadequate amounts of Protein