Nutrient Comparison: Red Wine VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Red Wine have more Vitamin B2 and more Vitamin B6 than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 6 times more Vitamin B1 and more Vitamin C than Red Table Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Red Table Wine as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Red Wine vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Red Wine have 15.3 times more Iron, 2 times more Magnesium and 4.6 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.7 times more Manganese and 1.3 times more Potassium than Red Table Wine.
- Both Red Wine and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Red Table Wine as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Wine have 4.7 times more Energy than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.6 times more Carbohydrate and 6.3 times more Sugars than Red Table Wine.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy
- Both Red Table Wine as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.