Lets compare vitamin content per 5 ounces of Raw Amaranth vs Valencia Oranges:
Uncooked Amaranth Grain has 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 11.5 times more Vitamin C than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Valencia Oranges:
Uncooked Amaranth Grain has 4 times more Calcium, 14.2 times more Copper, 84.6 times more Iron, 24.8 times more Magnesium, 144.9 times more Manganese, 32.8 times more Phosphorus, 2.8 times more Potassium and 47.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.6 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 7.6 times more Energy, 23.4 times more Fat, 41.7 times more Saturated Fat, 2.6 times more Omega 3, 62.2 times more Omega 6, 5.5 times more Carbohydrate, 2.7 times more Fiber and 13 times more Protein than Raw Valencia Oranges.
Both Uncooked Amaranth Grain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.