Lets compare vitamin content per 5 ounces of Artichokes vs Florida Oranges:
Raw Artichokes have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 1.4 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Artichokes.
Both Raw Artichokes and Raw Florida Oranges have similar amounts of Vitamin E per 5 oz.
Both Raw Artichokes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Artichokes vs Florida Oranges:
Raw Artichokes have 5.9 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
Both Raw Artichokes and Raw Florida Oranges have similar amounts of Calcium and Water per 5 oz.
Both Raw Artichokes as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Artichokes have 1.5 times more Omega 3, 2.3 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 9.2 times more Sugars than Raw Artichokes.
Both Raw Artichokes and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Artichokes as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.