Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Candies, jellybeans:
Canned All Types Kidney Beans have 29 times more Vitamin B1, 4.6 times more Vitamin B2, 51.4 times more Vitamin B3, 15.3 times more Vitamin B5, 18.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
Both Canned All Types Kidney Beans as well as Candies, jellybeans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Candies, jellybeans:
Canned All Types Kidney Beans have 11.3 times more Calcium, 4.8 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 4.8 times more Manganese, 22.5 times more Phosphorus, 6.4 times more Potassium, 5.9 times more Sodium, 9.2 times more Zinc and 12.4 times more Water than Candies, jellybeans.
Both Canned All Types Kidney Beans and Candies, jellybeans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3, 21.5 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 4.5 times more Energy, 6.5 times more Carbohydrate and 37.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, jellybeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.