Nutrient Comparison: California Red Kidney Beans VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cashew Nuts:
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B9 and 9 times more Vitamin C than Cashew Nuts.
- Both California Red Kidney Beans and Cashew Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cashew Nuts:
- 5 ounces of California Red Kidney Beans have 5.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 2.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 2 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.7 times more Energy, 175.4 times more Fat, 216.2 times more Saturated Fat and 144.1 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6