Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Beet Greens with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.6 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 63.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.1 times more Vitamin C, 45.3 times more Vitamin E and 12.7 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Beet Greens with Salt:
Boiled and Drained Beet Greens with Salt contain 2.3 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium, 2.3 times more Selenium and 1.9 times more Sodium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Beet Greens with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Yellow Snap Beans, drained with Salt have 7.8 times more Omega 3 and 3.1 times more Sugars than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 1.7 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Beet Greens with Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.