Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Canned Carrots with Liquids and Salt:
Canned Beets Solids and Liquids have 1.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 24.3 times more Vitamin E and 98 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Canned Beets Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Canned Carrots with Liquids and Salt:
Canned Beets Solids and Liquids have 1.2 times more Iron and 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.9 times more Manganese, 11.4 times more Sodium and 1.3 times more Zinc than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 5 oz.
Both Canned Beets Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Beets Solids and Liquids have 1.2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.