Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Canned Harvard Beets with Liquids:
Canned Pickled Beets Solids and Liquids have 3 times more Vitamin B3 than Canned Harvard Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned Harvard Beets Solids and Liquids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Canned Pickled Beets Solids and Liquids as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Canned Harvard Beets with Liquids:
Canned Harvard Beets Solids and Liquids contain 1.3 times more Magnesium and 1.4 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned Harvard Beets Solids and Liquids have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Harvard Beets Solids and Liquids contain 3.1 times more Fiber than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned Harvard Beets Solids and Liquids have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Canned Pickled Beets Solids and Liquids as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.