Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Aloe Vera Drink with Vitamin C versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Aloe Vera Drink with Vitamin C vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Aloe Vera Drink with Vitamin C have 19 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain more Vitamin B2 and more Vitamin B3 than Aloe Vera Juice Drink Fortified With Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Aloe Vera Drink with Vitamin C vs Restaurant-prepared Espresso Brewed Coffee:
- 5 oz of Restaurant-prepared Espresso Brewed Coffee contain more Copper, more Magnesium and more Potassium than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Aloe Vera Drink with Vitamin C have 2.2 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.