Comparing Nutrients in 5 ounces High Caffeine Limeade Carbonated VS Fortified With Vitamin C Light Apple Juice Drink

Macros Ratio

	Protein	Fat	Carbs
High Caffeine Limeade Carbonated	0%	6%	94%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	High Caffeine Limeade Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.5% 5.83g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	7.76% 5.63g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.44g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	High Caffeine Limeade Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.59% 0.095mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Caffeine Limeade Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	0.25% 0.006mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	2.13% 72.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	3.78% 56.7mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.67% 136g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: High Caffeine Limeade Carbonated VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of High Caffeine Limeade Carbonated versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of High Caffeine Limeade Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than High Caffeine Limeade Carbonated.
• 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin C
• Both High Caffeine Limeade Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for High Caffeine Limeade Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 5 ounces of High Caffeine Limeade Carbonated have 3.2 times more Phosphorus and 3.1 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
• While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 6.7 times more Iron than High Caffeine Limeade Carbonated.
• Both High Caffeine Limeade Carbonated and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per five ounces.
• 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Iron
• 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Phosphorus
• Both High Caffeine Limeade Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both High Caffeine Limeade Carbonated and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of macro-nutrients per 5 oz
• Both High Caffeine Limeade Carbonated and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both High Caffeine Limeade Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.