Comparing Nutrients in 300 calories High Caffeine Limeade Carbonated VS Fortified With Vitamin C Light Apple Juice Drink

Weight per 300 calories

• High Caffeine Limeade Carbonated: 1765g
• Fortified With Vitamin C Light Apple Juice Drink: 1364g

Fortified With Vitamin C Light Apple Juice Drink has 1.3 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is very low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.

Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Fortified With Vitamin C Light Apple Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
High Caffeine Limeade Carbonated	0%	6%	94%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	High Caffeine Limeade Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	97% 70g	90% 65.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54.8% 39.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	High Caffeine Limeade Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.55% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	364% 327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Caffeine Limeade Carbonated	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	3.53% 35.3mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	11.8% 0.11mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.6% 0.53mg	34% 2.73mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	3.07% 0.071mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	20.5% 695mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.48% 1.36μg	55μg per day for Men 19-50 years
Sodium	47% 706mg	12% 177mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	45.6% 1688g	35% 1293g	3700g per day for Men 19-50 years

High Caffeine Limeade Carbonated VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Fortified With Vitamin C Light Apple Juice Drink?

Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin B2, more Vitamin B6 and more Vitamin C than High Caffeine Limeade Carbonated.
• 300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
• Both High Caffeine Limeade Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Fortified With Vitamin C Light Apple Juice Drink:

• 300 calories of High Caffeine Limeade Carbonated have 4.2 times more Phosphorus, 4 times more Sodium and 1.3 times more Water than Fortified With Vitamin C Light Apple Juice Drink.
• While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Copper, 5.2 times more Iron, more Magnesium and 2.1 times more Potassium than High Caffeine Limeade Carbonated.
• 300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Magnesium
• Both High Caffeine Limeade Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both High Caffeine Limeade Carbonated and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of macro-nutrients per 300 kcal
• Both High Caffeine Limeade Carbonated and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both High Caffeine Limeade Carbonated as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.