Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS High Caffeine Limeade Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs High Caffeine Limeade Carbonated:
- 5 ounces of Carob-flavor Beverage Mix, Powder have more Vitamin B3 and more Vitamin B6 than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Carob-flavor Beverage Mix, Powder as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs High Caffeine Limeade Carbonated:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 16 times more Calcium, 10 times more Copper, 153.3 times more Iron, 15.8 times more Manganese, 5.5 times more Potassium, more Selenium and 2.6 times more Sodium than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 4.1 times more Phosphorus and 33 times more Water than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Phosphorus
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Selenium
- Both Carob-flavor Beverage Mix, Powder as well as High Caffeine Limeade Carbonated lack sufficient amounts of Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 21.9 times more Energy, 22.7 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Carob-flavor Beverage Mix, Powder as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.