Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1565 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin C
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 6 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain more Copper than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.5 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Carbohydrate per five ounces.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.