Comparing Nutrients in 5 ounces Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Frozen novelties, ice type, pop, with low calorie sweetener

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Energy	0.93% 27kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.12% 6.66g	6.45% 8.4g	130g per day for Men 19-50 years
Sugars	9% 6.52g	2.97% 2.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.99g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.55% 0.38mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen novelties, ice type, pop, with low calorie sweetener	Recommended Dietary Allowance
Calcium	1.4% 14mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	2.5% 99μg	3.15% 126μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	0.46% 15.6mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Frozen novelties, ice type, pop, with low calorie sweetener per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 3.1 times more Vitamin C than Frozen novelties, ice type, pop, with low calorie sweetener.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Frozen novelties, ice type, pop, with low calorie sweetener:

• 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Fluoride, 11.2 times more Iron and 23.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Water per five ounces.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Fluoride, Iron and Zinc
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 3 times more Sugars than Frozen novelties, ice type, pop, with low calorie sweetener.
• While 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Carbohydrate than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.