Comparing Nutrients in 5 ounces QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	19% 550kcal	1.9% 55.3kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.74g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	10.7% 14g	130g per day for Men 19-50 years
Sugars	157% 114g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.3g	NA	g per day for Men 19-50 years
Sucrose	% 85g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.4% 1.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.95% 0.31mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.56% 0.078mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.36% 174μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS ARIZONA Lemon Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs ARIZONA Lemon Tea:

• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and ARIZONA Lemon Tea have similar amounts of vitamins per 5 oz
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs ARIZONA Lemon Tea:

• 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 13.3 times more Calcium, 50 times more Copper, more Iron, 120 times more Phosphorus and 15.8 times more Sodium than ARIZONA Lemon Tea.
• While 5 oz of ARIZONA Lemon Tea contain 3.2 times more Manganese and 35.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as ARIZONA Lemon Tea lack sufficient amounts of Magnesium, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9.9 times more Energy, 9.6 times more Carbohydrate and 8.4 times more Sugars than ARIZONA Lemon Tea.
• 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein in five ounces.