Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Protein Powder Soy Based:
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 5.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.7 times more Vitamin B9 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin C
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Protein Powder Soy Based:
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 5.6 times more Selenium and 20.5 times more Water than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 93.3 times more Potassium, 15.3 times more Sodium and 10.5 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Protein Powder Soy Based contain 6.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 132.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein