Comparing Nutrients in 5 ounces Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	0%	11%	89%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	1.4% 41kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	70.3% 1.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.27% 9.45g	22.2% 29g	130g per day for Men 19-50 years
Sugars	9.78% 7.1g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	295% 2658μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	202% 809μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	380% 9.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.4mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.36% 14IU	118% 709IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	148% 177μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	101% 1012mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	394% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	169% 709mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	7704% 177mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	289% 2026mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	226% 124μg	55μg per day for Men 19-50 years
Sodium	2.36% 35.4mg	115% 1721mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium VS Powder High Protein Nutritional Shake Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium versus 5 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Powder High Protein Nutritional Shake Mix:

• 5 oz of Powder High Protein Nutritional Shake Mix contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 285.5 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, 50 times more Vitamin D, more Vitamin E and more Vitamin K than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
• 5 ounces of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium vs Powder High Protein Nutritional Shake Mix:

• 5 ounces of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have 11.2 times more Water than Powder High Protein Nutritional Shake Mix.
• While 5 oz of Powder High Protein Nutritional Shake Mix contain 17 times more Calcium, more Copper, more Iron, 500 times more Magnesium, more Manganese, more Phosphorus, 32.3 times more Potassium, 875 times more Selenium, 48.6 times more Sodium and 468.8 times more Zinc than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
• 5 ounces of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have 1.4 times more Sugars than Powder High Protein Nutritional Shake Mix.
• While 5 oz of Powder High Protein Nutritional Shake Mix contain 13.5 times more Energy, 28.9 times more Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
• 5 ounces of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium as well as Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber in five ounces.