Comparing Nutrients in 5 ounces Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	0.33% 0.43g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.009% 0.001mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	2.4% 24mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	2.28% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Prepared With Distilled Water Brewed Black Tea per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 5 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Prepared With Distilled Water Brewed Black Tea:

• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin C
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Prepared With Distilled Water Brewed Black Tea:

• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.6 times more Copper than Prepared With Distilled Water Brewed Black Tea.
• While 5 oz of Prepared With Distilled Water Brewed Black Tea contain 73 times more Manganese than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per five ounces.
• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Manganese
• 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 31.6 times more Carbohydrate than Prepared With Distilled Water Brewed Black Tea.
• 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.