Comparing Nutrients in 5 ounces Frozen Concentrate Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Drink	0%	0%	100%
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	7.9% 230kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.66% 0.1mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	245% 221mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 76μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	1.83% 62.4mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.23% 82.5g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 5 ounces of Frozen Concentrate Fruit Punch Drink have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 389 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
• 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 5 ounces of Frozen Concentrate Fruit Punch Drink have 9 times more Copper, 3.3 times more Iron and 4.3 times more Manganese than Canned Without Added Nutrients Fruit Punch Drink.
• While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
• 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper and Iron
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Concentrate Fruit Punch Drink have 3.4 times more Energy and 3.5 times more Carbohydrate than Canned Without Added Nutrients Fruit Punch Drink.
• 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.