Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Water:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2 and more Vitamin C than Water.
- 5 ounces of Water have insufficient amounts of Vitamin B2 and Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Water:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.4 times more Copper, more Iron and more Manganese than Water.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Water contain similar levels of Water per five ounces.
- 5 ounces of Water lack sufficient amounts of Copper, Iron and Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Carbohydrate and more Sugars than Water.
- 5 ounces of Water provide inadequate amounts of Carbohydrate
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.