Comparing Nutrients in 14 ounces Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Water

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%
Water	0%	0%	0%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Water	Recommended Dietary Allowance
Energy	5.75% 167kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	0% 0g	130g per day for Men 19-50 years
Sugars	62.4% 45.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Water	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.06% 283μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.46% 350g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Water per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Water:

• 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Vitamin B2 and more Vitamin C than Water.
• 14 ounces of Water have insufficient amounts of Vitamin B2 and Vitamin C
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Water:

• 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.4 times more Copper, more Iron and more Manganese than Water.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Water contain similar levels of Water per 14 ounces.
• 14 ounces of Water lack sufficient amounts of Copper, Iron and Manganese
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have more Carbohydrate and more Sugars than Water.
• 14 ounces of Water provide inadequate amounts of Carbohydrate
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.