Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin C and Vitamin E
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 94 times more Calcium and more Iron than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium and Iron
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 1.7 times more Carbohydrate and 2 times more Sugars than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Fat and more Saturated Fat than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.