Comparing Nutrients in 5 ounces Malt Liquor Beverage VS Higher Alcohol Beer

Macros Ratio

	Protein	Fat	Carbs
Malt Liquor Beverage	100%	0%	0%
Higher Alcohol Beer	77%	0%	23%

Macro Nutrients

	Malt Liquor Beverage	Higher Alcohol Beer	Recommended Dietary Allowance
Energy	1.96% 56.7kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0.29% 0.38g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Malt Liquor Beverage	Higher Alcohol Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	9.75% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt Liquor Beverage	Higher Alcohol Beer	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	0.31% 0.007mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	1.38% 46.8mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.62% 134g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Malt Liquor Beverage VS Higher Alcohol Beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Malt Liquor Beverage versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Malt Liquor Beverage vs Higher Alcohol Beer:

• 5 oz of Higher Alcohol Beer contain 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Malt Liquor Beverage.
• Both Malt Liquor Beverage and Higher Alcohol Beer provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9
• Both Malt Liquor Beverage as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Malt Liquor Beverage vs Higher Alcohol Beer:

• 5 oz of Higher Alcohol Beer contain 2.4 times more Magnesium and 2.5 times more Phosphorus than Malt Liquor Beverage.
• Both Malt Liquor Beverage and Higher Alcohol Beer contain similar levels of Water per five ounces.
• 5 ounces of Malt Liquor Beverage lack sufficient amounts of Magnesium and Phosphorus
• Both Malt Liquor Beverage as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Higher Alcohol Beer contain 1.5 times more Energy than Malt Liquor Beverage.
• 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy
• Both Malt Liquor Beverage as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in five ounces.