Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Pomegranate OCEAN SPRAY versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B6, 6.5 times more Vitamin B9 and 3.5 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cran Pomegranate OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Cran Pomegranate OCEAN SPRAY have 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 12.5 times more Calcium, 10.8 times more Copper, 32.8 times more Iron, 20 times more Magnesium, 14.2 times more Manganese, 36 times more Phosphorus and 35.7 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Sugars and 17.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein
- Both Cran Pomegranate OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber in five ounces.